Your career not going exactly the way you planned? Feeling despondent because you didn’t get that promotion?
Here’s how to stay positive when life throws you a curve ball.
Disappointment is a natural emotion that can leave you feeling negative with a consequent loss of perspective. You can choose “to sit and mope about your disappointment or to deal with it constructively and move on to a happy future. Here’s what you do:
- Focus on what you want and look at alternative ways of getting it. Reflect on what it is you want. Maybe seek help from psychologists, career counsellors, mentors, coaches, etc. Once you are clear on what you want, consider the alternatives of how to achieve it.
- Avoid constantly thinking about what could have been if you were not disappointed. The reality is that things did not go according to plan and you just have to deal with it. Life goes on and you may miss out on wonderful opportunities for success and joy if you waste time brooding over what could have been.
- Reflect on what you have learned from your disappointment. When things go wrong or haven’t gone according to plan, take the time to analyse the situation and try to understand why it did not go according to plan. Remember, anybody can make a mistake, just do not make the same mistake over and over again. What we learn from our disappointments can capacitate us to deal with challenges more effectively in the future.
- Take the opportunity to bring balance into your life. Very often the disappointments in your career are worsened because it was the only focus in your life. Whenever you experienced disappointment, spend time with your family and friends and enjoy things that you never had time for. This will assist to counter negative thoughts.
- Put things into perspective. Take time to reflect and step away from the situation to put it into perspective. What impact will the disappointment have on you tomorrow, next week, next month, etc.? Keep the big picture in mind and focus on the positive aspects in your life.
- Never doubt yourself. Disappointment often makes you feel like a failure. Never fall into this spiral of negative thoughts. Surely you have experienced successes and joys in your life? Reflect on those successes and joys and take the positive from them to assist you in dealing with your disappointment.
- Once you came to terms with the disappointment, take active steps to move on. Things are not going to change if you do not take active steps to improve your situation. Remember, you remain responsible for creating your future and getting recognition in the workplace.
by: Teresa Alho
